Monday: Cardio sculpt class - 1 hour
Tuesday - short run...20-30 minutes
Wednesday - 5 k run
Thursday - Interval class - 1 hour
Friday - Rest
Saturday - long run
Sunday Rest
My long runs are at about 4 miles right now. I plan to slowly add half miles increments to build up to the 6 mile length. I also need to build in some hills and speed work on my Tuesday and Wednesday runs...but I'm not sure how to do that. Any tips?
2 comments:
For speedwork, you could do a tempo run (example for a 5 mile run: 1 mi easy, 3 mi moderate/hard pace, 1 mi easy) or intervals (example for a 5 mi run: 1 mi easy, 4 x 1/2 mi hard pace with easy 1/4 mi jog in between each one, 1 mi easy)
You could get one of those parachute things NFL WR's use and run up and down the block. I hear its great for speed, and you look like a total baller doing it.
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